| Location: Salt Lake City,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Hood to Coast 2011 (31:32:39)
Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o
Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA
Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8
Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ
Boston Marthon 2008 (3:07:55)
Deseret News Marathon 2011 (2:39:50)
Deseret News Marathon 2010 (2:40:14)
Salt Lake City Marathon 2010 (2:49:28)
Philadelphia Marathon 2009 (2:50:58)
Fight for Air Climb 2011: 31 climbs
http://www.youtube.com/watch?v=tC7VrGf8oUU Short-Term Running Goals:
To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!
To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011
To improve my agility/balance
To take constructive steps to eat healthier
To get more quality sleep
Long-Term Running Goals: To increase my overall strength and conditioning
To return to Hopkinton for the Boston Marathon
To freshen up on my French to run the Paris Marathon Personal: Hobbies are studying for the CFA exam and recycling Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.50 | 0.00 | 0.00 | 0.00 | 55.50 |
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| Night Sleep Time: 45.33 | Nap Time: 1.17 | Total Sleep Time: 46.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
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Following a fun drive with my father up to the Portland Airport to catch a flight back home to Salt Lake City, I went out for a late evening run. I kept this run short since I was feeling the need to get some sleep. As a result, I jogged up to Saint Mark's and circled around the block to 4500 South and back. The total distance of this run was just 2.7 miles.
For my daily non-running workout, I completed another day of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a blueberry smoothie
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| Night Sleep Time: 7.67 | Nap Time: 0.17 | Total Sleep Time: 7.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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Happy Labor Day! Getting ready to go back to work after seven days entailed that it was going to be an extremely busy day. As a result, I kept my run short for the second day on a row. For this run, I jogged up to OfficeMax to run an errand and back for a total distance of 4.2 miles at an easy pace.
Beside a 5.2-mile bike ride to Kinko's and back to run another errand, my daily non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of fruit
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| Night Sleep Time: 6.67 | Nap Time: 0.17 | Total Sleep Time: 6.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
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It was back to work today after a very short night of sleep. As a result, I was only able to get in a 4.1-mile easy pace run on the treadmill before heading to home and to bed.
For my daily non-running workout, it was another day of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of vegetables
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| Night Sleep Time: 2.33 | Nap Time: 0.33 | Total Sleep Time: 2.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Still feeling sluggish from a little sleep deprivation, but I was able to get in some relatively (compared to the last few days) solid mileage today. In short, after work, I jumped on treadmill and knocked out a 10k.
In regards to my daily non-running workout, I was able to get 60 (50 lbs) curls and 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of mixed fruit |
| Night Sleep Time: 7.33 | Nap Time: 0.17 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
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Starting to get back into my running groove, I hit the streets early this morning and ran 2.9 to the 3900 South Trax Station to catch the train then the bus to work. It was a great workout with my 15 lbs backpack. Once I got to the office, since I was already in my running cloths, I hit the treadmill for 8.2 miles before cleaning up then heading off to work.
My daily non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of mixed fruit
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| Night Sleep Time: 6.83 | Nap Time: 0.00 | Total Sleep Time: 6.83 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
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Following a really busy week at work especially for a four-day workweek, I hit the treadmill. I kept a pretty easy pace and was able to complete 7.2 miles before heading home and calling it a day.
For daily non-running workout, it was another 300 sit-ups.
Five-Minute Plank Challenge: full Pedestal Routine with 10 reps facing down and on each side
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a blueberry smoothie
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| Night Sleep Time: 6.33 | Nap Time: 0.00 | Total Sleep Time: 6.33 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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This morning down 4500 South to the Jordan River Parkway trail where I took advantage of a teaser run hosted by the Salt Lake Running Company. I ran to trail's south end about a mile or so after Gardner's Village before heading back. In total, I was able to get in an even 20.0 miles at an easy pace.
While listening to the Utes lose a close game to UCS, I completed my non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of mixed fruit
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| Night Sleep Time: 8.17 | Nap Time: 0.33 | Total Sleep Time: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.50 | 0.00 | 0.00 | 0.00 | 55.50 |
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| Night Sleep Time: 45.33 | Nap Time: 1.17 | Total Sleep Time: 46.50 | |
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