| Location: Salt Lake City,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Hood to Coast 2011 (31:32:39)
Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o
Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA
Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8
Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ
Boston Marthon 2008 (3:07:55)
Deseret News Marathon 2011 (2:39:50)
Deseret News Marathon 2010 (2:40:14)
Salt Lake City Marathon 2010 (2:49:28)
Philadelphia Marathon 2009 (2:50:58)
Fight for Air Climb 2011: 31 climbs
http://www.youtube.com/watch?v=tC7VrGf8oUU Short-Term Running Goals:
To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!
To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011
To improve my agility/balance
To take constructive steps to eat healthier
To get more quality sleep
Long-Term Running Goals: To increase my overall strength and conditioning
To return to Hopkinton for the Boston Marathon
To freshen up on my French to run the Paris Marathon Personal: Hobbies are studying for the CFA exam and recycling Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.40 | 3.10 | 0.00 | 0.00 | 59.50 |
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| Night Sleep Time: 40.50 | Nap Time: 0.33 | Total Sleep Time: 40.83 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 0.00 | 0.00 | 0.00 | 17.10 |
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Happy 2012! Still running, but now I am getting back into running and posting! Okay, after watching my Broncos lose to the Chiefs (ugly game, but at least the Raiders lost so we're still in the playoffs), I headed out for me first run of 2012. It turned out to be a 17.1 mile run over to the Cottonwood Country Club then over to Sugar House Park and back. If I was not recovering from the flu, I would have gone for more miles, but this felt great!
For my non-running workout, I completed my typical 300 sit-ups.
Five-Minute Plank Challenge: Bowerman Elite pedestal routine
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a blueberry smoothie
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| Night Sleep Time: 8.00 | Nap Time: 0.33 | Total Sleep Time: 8.33 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
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Today I went into the office and knocked out 10.2 miles on the treadmill in my Zero Drop Altras. Actually, I am loving these shoe; that is, not only did I when them in the drawing, but they feel great on my feet.
In regards to my non-running workout, I completed my typical 300 sit-ups.
Five-Minute Plank Challenge: Bowerman Elite pedestal routine
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
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Same as yesterday, I went into the office early and knocked out 10.2 miles on the treadmill in my Zero Drop Altras. Out of this distance, I did 0.74 of a mile backard in an effort to strengthen my legs and lengthen my stride. Also, it was my running buddy Dave’s birthday today. Good luck to him in running his years in miles (i.e., 50 is a lot of miles)!
My non-running workout just consisted of my typical 300 sit-ups.
Five-Minute Plank Challenge: Bowerman Elite pedestal routine
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: another serving of oatmeal
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| Night Sleep Time: 6.17 | Nap Time: 0.00 | Total Sleep Time: 6.17 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
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Absolutely a recovery day for me; that is, after work I hit the treadmill for 2.3 miles at an easy pace before calling it a day.
For my non-running workout, I completed 300 sit-ups.
Five-Minute Plank Challenge: Bowerman Elite pedestal routine
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: another serving of oatmeal
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Just an easy pace 6.2 miler on the treadmill today before heading off to work. Was great to see Dave and hear about the 50 miler he did for his birthday on Tuesday.
In regards to my non-running workout, I completed 300 sit-ups.
Five-Minute Plank Challenge: Bowerman Elite pedestal routine
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal for breakfast |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 3.10 | 0.00 | 0.00 | 13.50 |
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I started out planning to only run a10 miler, but then I got in the zone. As a result, before work I knocked out 13.5 miles on the treadmill with 10.4 miles at an easy pace and 5k of this distance at a marathon pace.
My non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: Bowerman Elite pedestal routine
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal for breakfast
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| Night Sleep Time: 4.83 | Nap Time: 0.00 | Total Sleep Time: 4.83 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.40 | 3.10 | 0.00 | 0.00 | 59.50 |
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| Night Sleep Time: 40.50 | Nap Time: 0.33 | Total Sleep Time: 40.83 | |
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