Happy Labor Day! However, it was a regular work day for me and that goes for my rehab on my left hamstring. Speaking of the devil, it was pretty sore and stiff today when I rolled out of bed, probably because I gave it very little rest this weekend (I remember the same sore-stiff feelings at the beginning of last week). Anyways, I kicked off my holiday by biking to work, then during my late lunch break, I ran over to the airport bike path and to the west end of the Wing Point golf course before heading back. The total distance of this run was 2.7 miles. Also, my hamstring seemed to relax a little bit after a mile or so.
For the second half of my running workout, I hit the elliptical machine for 3.5 miles while watching CNN. Afterward my hamstring seemed to be a little bit sorer. I’m guessing it’s getting tired of the elliptical too.
Finally, for my non-running workout, I completed 300 sit-ups and 30 push-ups. | 