Following a productive day at work, I headed home and out for an evening run. In regards to this run, I ran up to the Smith-Kiln Chimney, then up to Harmon’s and back by way of 1300 South and Big Cottonwood Park. At the park, I completed four laps around the softball complex before heading home. The total distance of this run was 6.3 miles at an easy pace.
Lastly, in regards to my non-running workout, I completed 300 sit-ups and 30 push-ups. |