Since it was a red-burn day (by the way, there should be some storms coming through tomorrow and on Monday to clear the inversion out of the Valley), the Salt Lake Running Company group met up at the Olympic Oval. Consequently, I jogged over to the bus stop and took an early-morning bus out to Kearns. After meeting up with the group, we completed 23 laps on the indoor track at a pretty good pace. Then I stretched for a little and completed another 21 laps of the track at an easy pace before jumping on the stationary bike for a cool down mile. To complete my running workout for the day, I jogged back to the bus stop and took the bus home. In total, I accomplished 18.5 miles of running for the day.
Lastly, my non-running workout consisted of the typical 300 sit-ups and 30 push-ups. | 