Today was the longest treadmill interval workout since mid-July!!! I was able to complete six miles of half-mile intervals (i.e., the slow halves at 9.2 miles per hour, while the fast halves at 11.2) in a time of 35:36. I continued on at 11.2 for another tenth of a mile and another tenth at marathon pace to record a 10k time of 36:44 (i.e., 5:56 overall average pace).
In regards to my daily non-running workout, I completed 300 sit-ups, 30 push-ups, and a 100-second wall-sit.
5-minute Plank Challenge: 2:10 and 1:00 side planks both left and right (did these planks right after my interval workout; therefore, they were especially grueling)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Daily Challenge: vegetarian sandwich, whole-wheat pasta with a tuna white sauce, and a salad
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