Rosswog Running Blog

Snowshoe 5k Stomp

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Snowshoe 5k Stomp (3.11 Miles) 00:26:45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.103.300.000.0014.40

First race of 2013 in the books!!! This morning I woke up and spent nearly an hour bundling up to get ready to jog 3.3 miles into Sugar House to meet up with my friends to go up Park City for the Sports AM Snowshoe Stomp 5k. In short, I have never been so cold in my life. I barely made it to the starting line on time because I was trying to thaw out my fingers that froze while trying to put on my snowshoes. With the windchill, the temperature was -2. Burrrrr!!! The freezing wind just cut through all of my layers and I was just really happy to finish the 3.3-mile out and back course in 26:45. Even though it was super cold, it was a heck of a workout and a fun experience to have with my friends Joe, Amy, Jenny, Liz, and Emily. After we got back into Salt Lake, the temperatures had really warmed up into the high 30's. I was able to get in 7.8 more miles before calling it a day to go my Broncos lose an absolute playoff heartbreaker to the Raves in double overtime.

Non-running workout: 100 sit-ups

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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