Today was my first full day back in Salt Lake City; therefore, I slept in this morning after a late night of unpacking. Consequently, I went for an afternoon run up to the Holladay Library to return a few books then over to Sugar House Park. Once at the park, I completed three laps around the park’s outer trail. The temperatures got up into the 90s (i.e., much hotter than Central Oregon), so I was really feeling on my run from the park back to home. Overall, I was able to get in 17.55 miles at an easy pace. Also, this was the longest, non-elliptical run that I was able to get in since pulling my left hamstring, thus progress towards getting aback into marathon form!
For my non-running workout, I was able to complete 300 sit-ups and 30 push-ups while watching my Broncos lose a tough game to the Colts. | 