Today, after spending the morning studying, my sister and I headed down to the Maryland Athletic Club. For my workout, I hit the treadmill and completed a 10.1-mile tempo run. In regards to this distance, 5k was at a marathon pace, while the rest was at a relatively easy pace (my overall pace for this run was 7:13 minutes per mile).
For my non-running workout, I completed 300 sit-ups, 30 push-ups, a 60-second plank, 10 metronomes, 60 (40 lbs) curls, and 40 (30 lbs) reverse curls. |