This nice and cool Saturday, I woke up and jogged 3.35 miles down to the Salt Lake Running Company where I met up with members of our Las Vegas Ragnar team for a group run. For this run, we ran up to Sugar House Park, where we made one outer and one inter loop around the park before returning. The total distance of this run was 6.35 miles at a relatively easy pace. The I jogged an additional 5.4 miles to and from the Trax station out to the Wasatch Running Center and back to home in order to pickup a Wasatch Back Ragnar 2010 shirt that one of my teammates never received on race day. I was relieved that my left hamstring survived 15.1 miles of running. This is good news!
In order to add on some additional miles, late in the afternoon, I biked and took Trax out to work where I ran 7.2 miles on the elliptical machine while watching the Notre Dame vs. Michigan game (entertaining contest that Michigan just snuck out a win over my Irish).
Besides my 12.3-mile bike ride, for my non-running workout, I completed 300 sit-ups, 30 push-ups, and 100 (16 lbs) curls before calling it a Saturday. | 