This morning I woke up early and headed out to run with the Salt Lake Running Company Group. After I jogged 3.35 miles down to the store, running with Rob and Zach, we ran down to Liberty Park and completed two laps around the park before heading back to the store. The total distance of this run was 6.5 miles. I then jogged 3.35 miles home and ate a good breakfast. In the evening I went out for another run to get in some miles. For this run, I ran an even 7.0 miles at an easy pace over to the Cottonwood Country Club and back by way of Big Cottonwood Park.
In regards to my non-running workout, I was able to complete my routine of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: two wheat-bread tuna fish sandwiches and a serving of mixed fruit
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