This morning, I was able to get in an easy pace 2.2-run over to Big Cottonwood Park (three laps around the softball complex) before heading off to my dentist appointment then work.
Following a productive day at work, I got in an interval workout on the treadmill. I completed four miles of half-mile intervals (i.e., the slow halves at 9.2 miles per hour, while the fast halves at 11.2) in a time of 23:44. Then I did a 0.2-mile cool down at marathon pace and a 0.4-mile at an easy pace before calling it a day.
Lastly, for my non-running workout, I was able to complete 300 sit-ups, 30 push-ups, and 20 (50 lbs) curls. |