TGIF! After a busy day at work, I hit the treadmill for 4.8 miles at an easy pace before heading home. I then went for a 1.4-mile evening jog around the neighborhood before calling it a day.
My daily non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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