Since it was a red-burn day along the Wasatch Front, the Salt Lake Running Company Group was meeting up at the Utah Olympic Oval in order to avoid the Inversion. Needing to catch up on my millage after a long workweek, I completed a total of 66 laps, which equates to just over 18.3 miles (average pace of 7:28 minutes per mile). Fortunately, running with the SLRC group and the USA speed skating practice that was taking place made the laps go by quickly.
Besides a 7.8-mile bike ride in the afternoon to run some errands, I completed 300 sit-ups, 30 push-ups, a 90-second wall sit, and a 60-second plank on elbows and toes. |