Since it was a busy day at work, I did not have time to hit the treadmill afterwards. As a result, after I got home from work, I went out for an evening run. For this workout, I completed 4.2 miles at an easy pace by running over to Big Cottonwood Park where I circled the softball complex eight times before heading back.
In regards to my non-running workout, I accomplished 300 sit-ups and 30 push-ups. |