Rosswog Running Blog

May 11, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Off to San Francisco for an “Intensive Accounting Review” weekend.  Hope your weekend is as fun as mine and Happy Running bloggers!

Following work, I jumped on the elliptical machine for 6.4 miles before heading home to pack for my weekend Accounting Workshop in San Francisco.  By the way, my right shin is still sore, but improving.  I might just have to try it out tomorrow with a run down the Embarcadero.

For my non-running workout, it was just standard routine of 300 sit-ups.

Five-Minute Plank Challenge:  2:00

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge:  a serving of fruit and vegetables

 

Night Sleep Time: 7.00Nap Time: 0.17Total Sleep Time: 7.17
Comments
From Burt on Fri, Apr 08, 2011 at 14:53:38 from 206.19.214.144

Bring your running shoes!

From I Just Run on Sun, Apr 10, 2011 at 00:15:18 from 166.137.13.124

Sounds like fun???

From Rossy on Mon, Apr 11, 2011 at 18:49:52 from 167.138.234.15

I packed my running shoes and it was fun, thanks Burt and Preston!

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