It was a late night of packing; therefore, a short night of sleep before catching an early morning flight to San Francisco. Following a busy day in the office, I headed out for an evening run down The Embarcadero to Fisherman’s Warf, then up to Ghirardelli Square before heading back to my hotel on California. The total distance of this run was 4.7 miles at any pace. I pretty much decided to have a recovery day today in order to go on an early morning run tomorrow to the Golden Gate Bridge.
For my non-running workout, I was able to complete 300 sit-ups and 30 push-ups. |