It was an early wake-up this morning then to spend a few hours packing before heading off to the airport. I was hoping to get in one last run in Salt Lake City, but it was not going to happen. Once I arrived in Portland, I had a nice visit with family members in Gresham, before heading off to meet my Hood To Coast team for the first time. After buying some supplies for our relay and a great dinner, I headed out for a late evening jog, which just consisted of running around the blocks surrounding the Days Inn for 2.2 miles. I called it a night because it would be an early morning wake-up to get up to the starting line at the Timberline Lodge.
Before leaving to Portland, I was able to get in 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a blueberry smoothie at the airport
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