Rosswog Running Blog

May 19, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

Inspired by Bonnie’s run to Fells Point and since I have not run through this famous location since the 2008 Baltimore Marathon, I headed out for a morning run down to the Inner Harbor running around the cobblestone street of Mount Vernon Place on the way down.  Once at the Inner Harbor, I ran along the waterfront through East Harbor (which has really been developed over the past couple of years and contains the new Legg Mason skyscraper) and past Little Italy to Fells Point.  While I circled Fells Point taking in all the little markets and shops, I thought to myself that I’m pretty lucky to have run Fishermans Warf and Fells Point within the last three weeks.  Needless to say, running absolutely makes traveling so much fun!!!  Then I headed back around the Harbor and climbed the Battery Avenue stairs to the top of Federal Hill.  After running around the Samuel Smith statue, I headed over to Camden Yards and ran Eutaw Street (since they are replacing all the seats in Orioles Park, the ballpark looked kind of barren) before heading back to my sister’s house.  The total distance of this run was 14.1 mile at a relaxed pace.

Before catching my flight back to Salt Lake City, I completed my daily non-running workout which consisted of 300 sit-ups, 30 push, and a 60-second plank.

Finally, an enormous congratulations to Baltimore Nancy for finishing the 26.2-mile race from Marathon to Athens on Sunday the 31st of October!!! When I first met Nancy three years ago, she was working with my sister at the main library in Baltimore and was completely new to running, but extremely excited about the sport. Now she has run three marathons and just completed the legendary Athens Marathon last weekend (see pic below and yes, if you run a renowned race and hold up a sign giving me some props, you'll absolutely give you a shout out on my blog). Nancy also is a running instructor with the Baltimore Road Runners Club for the beginning runners group. The progress that Nancy has made in three short years is absolutely amazing and inspirational! Next up for Nancy is the Edinburgh Marathon in Scotland in six months. She needs to join FRB so everyone can read about her running adventures. :-)  Good luck Nancy and thanks for sharing with me all the stories from Athens, you rock! 

Night Sleep Time: 6.33Nap Time: 0.00Total Sleep Time: 6.33
Comments
From Burt on Mon, Nov 08, 2010 at 14:18:22 from 206.19.214.144

Way to go Nancy!

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