I was finally able to get in an interval workout today! I was sort of dreading it, but--as always--once I got going my legs felt much less heavier. In short, I was able to knock out 6.0 miles of half-mile intervals (the fast halves being at 11.2 mph while the slow halves being at a speed of 9.2 mph) on the treadmill in a time of 35:16. I then did a cool down at marathon pace and finished my 10k workout in a time of 36:30. Overall, I did not feel great, but it felt good.
For my non-running workout, I was able to complete just 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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