Rosswog Running Blog

May 17, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

To improve my agility/balance

To take constructive steps to eat healthier

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Mar 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

I was feeling a little bit under the weather today; therefore, I headed home and took a long nap before heading out for a late evening run. For this run, I jogged up to the Smith-Kiln Chimney and around the Brickyard Shopping Plaza and back. The total distance of this run was 4.2 miles and I felt better afterwards (i.e., it was great to get some fresh air)!

For my non-running workout, I was able to complete my typical 300 sit-ups and 30 push-ups.

Night Sleep Time: 6.33	Nap Time: 1.33	Total Sleep Time: 7.67

Comments

From KP on Wed, Mar 24, 2010 at 15:42:08 from 65.208.22.25

Last week I didn’t feel real great myself. I went into our conference room at lunch to “rest my eyes” for just a minute. An hour and a half later I stumbled out of there. I’d been sleeping on that cold, hard, nasty, concrete room floor. Yuck! My boss told me to go home and get some rest. I was actually “under the weather” and didn’t run though :)

From Burt on Wed, Mar 24, 2010 at 18:38:13 from 206.19.214.144

I thought you were just joking about that KP. Haha! Er, uh, I mean, get well soon.

From KP on Wed, Mar 24, 2010 at 20:00:51 from 98.81.1.33

Oh no. I was telling the truth. She also told me to stay home Friday if I felt sick. I was still "under the weather" that day too. It was a beautiful day and I felt great... so I went for a run with my friends two dogs. One tripped me and I took a nasty, bloody fall. KARMA. Darn.

From Rossy on Thu, Mar 25, 2010 at 11:27:59 from 151.151.109.19

What an experience and I hope you are feeling better Kristen! I have discovered that going for a light run when I'm sick sometimes makes me feel better; however, my colds usually linger for a week or so, so it's probably better just to get a lot of sleep.

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