I hit the treadmill after work for a quick one mile run before heading home and out for a 5.2-mile evening run up the Smith-Kiln Chimney and around the Brickyard Shopping Plaza and back. Do to the dark, fog, and from just being tall and clumsy; I almost knocked myself out on the way back home from this run when I ducked under some low hanging twigs but ended up ramming the top of my head straight into a big branch. A big time stinger to say the least!
In regards to my non-running workout, I completed my typical routine of 300 sit-ups, 30 push-ups, and a 90-second wall sit.
5-minute Plank Challenge: 2:20 (another PR) |