Rosswog Running Blog

May 11, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

I got to work extra early today; therefore, I decided to hit the gym to get in my daily run.  For this workout, I divided it up between a 5k on the treadmill and a 5k on the elliptical machine.

In regards to my non-running workout, it was another day of 300 sit-ups.

Five-Minute Plank Challenge: 2:00

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge:  a serving of oatmeal

Night Sleep Time: 5.67Nap Time: 0.33Total Sleep Time: 6.00
Comments
From Burt on Tue, Apr 19, 2011 at 16:09:29 from 206.19.214.144

Way to mix things up.

From steve ash on Tue, Apr 19, 2011 at 19:35:57 from 76.23.2.151

Good luck with recovery and hang in there we have a lot of time to prepare for D-News.

From Rossy on Wed, Apr 20, 2011 at 13:11:29 from 167.138.234.18

Thanks Burt and Steve!

Also, you are correct Steve, we still have plenty of time until the Des News. I'm hoping to be back to doing a two interval workouts per week in three-four weeks. Until then, I’m going to try to maintain my base and get healthy. Sounds like you are making progress. Keep at it!

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