I caught a morning flight out of Salt Lake City to New York to get to the Big Apple for Sunday's marathon. Arriving at JFK in the mid afternoon, it took me a few hours to take the subway into Manhattan and find my hotel. After I checked in and got situated, I went out for an evening 1.5-mile jogged around Times Square before jumping on my hotel's treadmill for 8.8 miles. Most of this was at an easy pace, but I was able to get 0.8 of a mile in at marathon pace. Off to the NYC Marathon Expo tomorrow!
My non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: two blueberry smoothies
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