I arrived at work extra early this morning to get in a run with my good friend Dave. For this workout, we ran from the International Center and took the Airport Bike Path to North Temple. I went out to 2200 West to get in an extra half of a mile before heading back. It was really hot (especially on the bike path circling the end of the runways) even at 8:00 am in the morning. I was able to complete this 8.1-mile run in a time of 58:57, which equals a 7:17 minutes per mile pace. My splits for this run were as follows: 7:28, 7:34, 7:34, 7:34, 7:15, 6:57, 7:11, 6:38, and 0:37.
For my non-running workout, I was able to get in 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: another serving of oatmeal for breakfast
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