Heading into the long Fourth of July holiday weekend with plans of some serious Des News training, I kept my running workout short and sweet for this Friday. In summary, following work I hit the treadmill for 4.2 miles at a relatively easy pace before calling it a day.
For my daily non-running workout, I completed 300 sit-ups and 70 (30 lbs) curls.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: serving of mixed vegetables
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