Happy St. Patty's Day! While watching the NCAA Tournament, I ran 4.0 miles on the treadmill at an easy pace. With my right knee bother me the last few days, I decided to head home and out for a late evening run in my Vibram Five Fingers over to the Big Cottonwood Park where I completed two laps around the park’s outer trail before heading back. The total distance of this run was 2.6 miles at a comfortable pace.
My daily non-running workout consisted of 300 sit-ups and a 100-second wall sit.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: just another serving of whole-wheat pancakes (have a lot of leftovers)
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