Friday’s are always a busy day at work for me, and this Friday was no exception. Consequently, when my shift ended, I was only able to get in 1.6 miles on the treadmill (an even mile at marathon pace) before heading home. However, after I got home I headed out in order to make up for the miles that I missed running at work. For this evening workout, I ran over to the Cottonwood Country Club and took the long way home. The total distance of this run was 7.7 miles at an easy pace.
In regards to my non-running workout, I was able to complete 300 sit-ups, 30 push-ups, 40 (50 lbs) curls, and 30 (50 lbs) reverse curls. |