For the first time in a few months, I was able to get out for a sub-6:00-am run; albeit, a short one. For this wakeup workout, I ran over to Big Cottonwood Park in my Vibram Five Fingers and completed two laps around the softball complex before heading back to home and off to work.
After work, I hit the treadmill for 2.3 miles (1.6 miles of this distance at marathon pace) before heading home and out for a second run. This evening run consisted of running around the neighborhood and over to Big Cottonwood Park then two laps around the softball complex before heading back. The total distance of this run was 2.2 miles at an easy pace.
In regards to my non-running workout, I completed 300 sit-ups, 30 push-ups, 70 (50 lbs) curls, and 40 (50 lbs) reverse curls. |