Following work, I reluctantly hit the elliptical machine and completed 2.2 miles. I was unwilling to workout on the elliptical not because of my sore left hamstring was preventing me from running on the treadmill, but because the fuse went out on the wall sockets that powered the treadmills. So instead of pushing the treadmill across the gym to a functioning socket, I worked out on the elliptical before heading home.
After I got home, I went on a late evening run up to the Backyard Shopping Plaza where I ran a few errands before heading back home. The total distance of this run was 4.5 miles at an easy pace.
In regards to my non-running workout, I was able to complete 300 sit-ups and 30 push-ups. |