Following work, I ran on the treadmill for an even 2.0 miles at an easy pace before heading home. When I got home, I put on the new weight vest (set to 12lbs) I just purchased then headed out for an evening run. In order to get in some more practice on the stairs, I ran up to Saint Mark’s Hospital and ran the stairs at both the west and east parking garages (19 flights) then ran around the block between 3900 South and 4500 East and 1300 South & 1100 East. I repeated this loop around the block and stair routine twice before calling it day. In total, I was able to get in 5.1 miles at a relatively easy pace.
Lastly, for my non-running workout, I completed 300 sit-ups, 30 push-ups, a 90-second wall sit, and a 60-second plank on elbows and toes. |