Following work, I hit the treadmill for a slow tempo run; that is, I started out at a jogging pace and very slowly increased it up to a marathon pace. I’m still getting us to running on the old rickety treadmills at my work’s gym since the two new ones are still out of order. However, I was able to get in a total of 7.2 miles with 1.2 miles at marathon pace and 1.8 miles in my Vibram Five Fingers of this distance.
Another good non-running workout in that I was able to complete 300 sit-ups, a 100-second wall sit, and 60 (50 lbs) curls.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving mixed fruit and a big salad
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