Following work, I hit the treadmill for a distance of 6.3 miles at an easy pace (i.e., 7:44 minutes-per-mile) before calling it a day. It’s going to be a long weekend at work, so I tried to get home and get to sleep.
My daily non-running workout consisted of 300 sit-ups, 30 push-ups, and a 100-second wall-sit.
5-minute Plank Challenge: 2:00 (just made it to two-minutes and these do not seem to be getting any easier)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Daily Challenge: whole wheat pancakes and a salad
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