Following a really busy week at work, I decide to make today a recovery day. Consequently, late in the evening, I visited the treadmill and was able to run for 4.2 miles at a relatively easy pace before calling it a day.
For my daily non-running workout, I was able to get in 300 sit-ups, 30 push-ups, a 90-second wall sit, a 60-second plank on elbows and toes, and 60 (50 lbs) reverse curls. |