Following a particular busy day at work due to having to finish up on a number of tasks before taking a week of vacation, I ran from the International Center over to the airport by way of the bike path. The total distance of this run was 4.1 miles at an easy pace; that is, marking my first day of tapering for the Marines Corps Marathon.
In regards to my non-running workout, I completed my typical routine of 300 sit-ups and 30 push-ups. |