Following a busy workweek, I hit the treadmill for 5.1 miles at a relatively easy pace. While saving my second weekly interval training session for tomorrow's track workout, I’m looking forward to going on two longer than normal runs after a relatively light workweek in regards to my mileage.
Also, my daily non-running workout consisted of 300 sit-ups, 30 push-ups, and 20 (50 lbs) curls, and 20 (50 lbs) reverse curls. |