Following a busy week at work, I hit the treadmill for a tempo run. From Wednesday night stair workout, my quads were pretty sore. However, once I got into a rhythm on the treadmill, the soreness started to dissipate. Gradually increasing the speed from 7.0 to 10.2 throughout this workout, I completed 4.1 miles at an easy pace and 9.0 miles at marathon pace (I finished this treadmill half-marathon in a time of 1:29:54).
For my daily non-running workout, I was able to complete 300 sit-ups, 30 push-ups, a 90-second wall sit, and a 60-second plank on elbows and toes. |