Rosswog Running Blog

May 13, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Following a busy week at work, I hit the treadmill for 2.5 miles at a easy pace before heading home.  Once at home, I slipped on my NB Minimus trail running shoes then jogged over to Big Cottonwood Park where I completed three laps around the park’s outer trail before heading back for a distance of 4.1 miles.  My legs are starting to feel like normal again, so I should be able to get in some decent mileage this weekend.

For my non-running, I was able to get in 300 sit-ups.

Five-Minute Plank Challenge: 30 second plank and side planks

Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge:  a serving of oatmeal, a blue-berry smoothing, and two servings of mixed fruits

Night Sleep Time: 5.33Nap Time: 0.33Total Sleep Time: 5.67
Comments
From I Just Run on Mon, Aug 01, 2011 at 16:50:34 from 67.79.11.242

Good to hear you're recovering quickly. Oh...BTW...your "Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge:" sounds pretty good sometimes :-)

From allie on Mon, Aug 01, 2011 at 23:48:56 from 24.10.191.18

looks like you are recovering well!

From Rossy on Mon, Aug 15, 2011 at 01:37:11 from 4.254.235.183

I'm finally recovered from that brutal Des News marathon and back on FRB! Thanks Preston and Allie!

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