Following a busy day a work where I did notice that our noon PST came and went that my Ragnar team was officially a DNP. I have never been classified as a DNP (or DNF); however, my team was not built to make up for the five runners that had dropped out. So I’m going to have to live with it and learn from it. Anyways, after a busy day at work, I jogged from my office building down to the airport bike path gate before catch the bus home. Once at home, I went out for an evening run over to Big Cottonwood Park where I completed eight laps around the softball complex before heading back and calling it a day. The total distance of these two runs was 5.1 miles at an easy pace.
In regards to my non-running, I was my typical day of 300 sit-ups and 30 push-ups. Hopefully next week I can take some time out of my day to hit the weights. |