Following another long day at work, I headed home and out for an evening run over to the Cottonwood Country Club and back. The total distance of this run was 6.5 miles and since I became a little bit sick near the end, it was at a pretty slow pace. Also, my left hamstring started to act up again throughout the run; that is, stiff and sore. Consequently, I applied plenty of ice to it right after I finished running.
Also, my daily non-running workout consisted of the standard 300 sit-ups and 30 push-ups. |