Following the Wasatch Back Team Captain meeting at the Salt Lake Running Company, I headed home and out for an evening run up to the Smith-Kiln Chimney and back. The total distance of this run was 4.2 miles at an easy pace (i.e., 8:32 minutes per mile).
My daily non-running workout consisted of 300 sit-ups, 30 push-ups, and 60 (50 lbs) curls, and 20 (50 lbs) reverse curls. |