Early this morning, I jogged 2.6 miles to Trax on my commute to the office. Before reporting to work, I knocked out 3.6 miles on the treadmill which felt great.
My non-running workout consisted of 60 (50 lbs) curls and 300 sit-ups.
Five-Minute Plank Challenge: full Pedestal Routine with 10 reps facing down and on each side
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a giant blueberry smoothie, a protein bar, and a very health sandwich at Whole Foods
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