During lunch, I met up with one of my Wasatch Back Teammates and ran a 4.5-mile lap around the International Center. It was perfect running weather. Then I did a 2.6-mile cool down on the elliptical machine in order to not strain my right knee too much before calling it a day running wise.
My daily non-running workout consisted of 300 sit-ups, two 100-second wall-sits, and 30 (50 lbs) curls.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal and a servicing of pears
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