After work, I jumped on the treadmill for 2.1 miles before heading home and out for a second workout (1.6 miles at marathon pace). For this evening run, I headed up to the Smith-Kiln Chimney at the Brickyard Shopping Plaza and back. The total distance of this evening run was 4.6 miles at an easy pace.
For my non-running workout, I accomplished 300 sit-ups, 30 push-up, 20 (50 lbs) curls, and 20 (50 lbs) reverse curls. |