After work, I hit the treadmill and was able to get in 4.4 miles at an easy pace before calling it day. Legs are still a little heavy from this weekend's Ragnar and I am still getting caught up on my sleep.
In regards to my non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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