Rosswog Running Blog

May 19, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

To improve my agility/balance

To take constructive steps to eat healthier

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jun 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.90	0.00	0.00	0.00	4.90

After leaving work and checking out the testing site for this Saturday's CFA exam, I headed home and out for a late evening run. This workout consisted of running up to the Smith-Kiln Chimney and back and was relatively short (4.9 miles) and at an easy pace. As a result, it was a good recovery workout from yesterday's track intervals.

Finally, it was my standard 300 sit-ups and 30 push-ups for my non-running workout.

Night Sleep Time: 5.75	Nap Time: 0.33	Total Sleep Time: 6.08

Comments

From KP on Fri, Jun 04, 2010 at 18:15:16 from 64.134.183.11

good luck on your exam!

From Kelli on Fri, Jun 04, 2010 at 18:34:40 from 71.219.93.114

You have had quite the amazing week!!!! I love how Sunday's run was "easy" even though you were climbing and climbing and climbing!!!

I forget, which leg are you running??? You need to do RAGNAR after that preparation!

From Rossy on Mon, Jun 07, 2010 at 01:53:14 from 67.150.124.175

Thanks KP (we'll find out the damage when I get the results in a few months--they take their time grading these tests)!

Also, Kelli I'm Runner #3 this year (i.e., the Jordanelle leg). What leg are you running?

From Kelli on Mon, Jun 07, 2010 at 14:17:51 from 71.219.93.114

We just had to switch things up a bunch because two people had to drop out and guess what???? I AM RUNNER NUMBER 3! Maybe we will see each other at some point out there. I will be looking for you to RACE (although not up Jordanelle, you would beat me for sure!)

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