After a busy workweek, I hit the treadmill for 8.2 miles at a relatively easy pace. I broke this run up in that I completed the last mile in my Vibram Five Fingers, which gave my feet a good workout.
My daily non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 2:00 (just maintaining for right now)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: an apple and oatmeal
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