After Saturday's run, I decided to take another recovery day with the aim of running some intervals tomorrow. Consequently, following work I got in a short treadmill run of 1.6 miles with a mile of this distance at marathon pace. In addition, after I got home, I went out for an evening run around my neighborhood and over to Big Cottonwood Park where I completed three laps of the softball complex before heading back. The total distance of this run was 3.1 miles at an easy pace.
For my non-running workout, I was able to complete 300 sit-ups, 30 push-ups, 40 (50 lbs) curls, and 30 (50 lbs) reverse curls. |