Rosswog Running Blog Running Blog at FastRunningBlog.Com http://rossy.fastrunningblog.com/ Thu, 25 Apr 2024 21:01:18 FeedCreator 1.7.2 Fri, Sep 06, 2013 http://rossy.fastrunningblog.com/blog-09-06-2013.html Hit the elliptical machine for 3.1 miles after work today. Fri, 06 Sep 2013 06:00:00 Thu, Sep 05, 2013 http://rossy.fastrunningblog.com/blog-09-05-2013.html Thu, 05 Sep 2013 06:00:00 Wed, Sep 04, 2013 http://rossy.fastrunningblog.com/blog-09-04-2013.html Wed, 04 Sep 2013 06:00:00 Tue, Sep 03, 2013 http://rossy.fastrunningblog.com/blog-09-03-2013.html Tue, 03 Sep 2013 06:00:00 Mon, Sep 02, 2013 http://rossy.fastrunningblog.com/blog-09-02-2013.html On Labor Day I went out for an afternoon 13.1-miler to replicate the late-in-the-day run that Iron Man competitors like Lyle race. Actually, having the day off work, I slept in then ate a big brunch. :-) However, the late start meant that I was running in 90-degree heat in an abnormally muggy day in the Salt Lake Lake Valley, thus Kona-style weather. I ran a 13.1-mile loop from South Salt Lake to Liberty Park up to 1300 East and back through Sugar House. It was a tough run, but inspired by Lyle, I fought hard to keep a good pace the entire way. I finished my half marathon in 1:36:54 and it sure felt great to finish. Thanks for the inspiration Lyle and good luck in Kona! Mon, 02 Sep 2013 06:00:00 Sun, Sep 01, 2013 http://rossy.fastrunningblog.com/blog-09-01-2013.html Sun, 01 Sep 2013 06:00:00 Sat, Aug 31, 2013 http://rossy.fastrunningblog.com/blog-08-31-2013.html Sat, 31 Aug 2013 06:00:00 Fri, Aug 30, 2013 http://rossy.fastrunningblog.com/blog-08-30-2013.html Fri, 30 Aug 2013 06:00:00 Thu, Aug 29, 2013 http://rossy.fastrunningblog.com/blog-08-29-2013.html Thu, 29 Aug 2013 06:00:00 Wed, Aug 28, 2013 http://rossy.fastrunningblog.com/blog-08-28-2013.html Wed, 28 Aug 2013 06:00:00 Tue, Aug 27, 2013 http://rossy.fastrunningblog.com/blog-08-27-2013.html Tue, 27 Aug 2013 06:00:00 Mon, Aug 26, 2013 http://rossy.fastrunningblog.com/blog-08-26-2013.html Mon, 26 Aug 2013 06:00:00 Sun, Aug 25, 2013 http://rossy.fastrunningblog.com/blog-08-25-2013.html Sun, 25 Aug 2013 06:00:00 Sat, Aug 24, 2013 http://rossy.fastrunningblog.com/blog-08-24-2013.html Sat, 24 Aug 2013 06:00:00 Fri, Aug 23, 2013 http://rossy.fastrunningblog.com/blog-08-23-2013.html Fri, 23 Aug 2013 06:00:00 Thu, Aug 22, 2013 http://rossy.fastrunningblog.com/blog-08-22-2013.html Thu, 22 Aug 2013 06:00:00 Wed, Aug 21, 2013 http://rossy.fastrunningblog.com/blog-08-21-2013.html Wed, 21 Aug 2013 06:00:00 Tue, Aug 20, 2013 http://rossy.fastrunningblog.com/blog-08-20-2013.html Tue, 20 Aug 2013 06:00:00 Mon, Aug 19, 2013 http://rossy.fastrunningblog.com/blog-08-19-2013.html Mon, 19 Aug 2013 06:00:00 Sun, Aug 18, 2013 http://rossy.fastrunningblog.com/blog-08-18-2013.html Sun, 18 Aug 2013 06:00:00 Sat, Aug 17, 2013 http://rossy.fastrunningblog.com/blog-08-17-2013.html Sat, 17 Aug 2013 06:00:00 Fri, Aug 16, 2013 http://rossy.fastrunningblog.com/blog-08-16-2013.html Fri, 16 Aug 2013 06:00:00 Thu, Aug 15, 2013 http://rossy.fastrunningblog.com/blog-08-15-2013.html Thu, 15 Aug 2013 06:00:00 Wed, Aug 14, 2013 http://rossy.fastrunningblog.com/blog-08-14-2013.html Wed, 14 Aug 2013 06:00:00 Tue, Aug 13, 2013 http://rossy.fastrunningblog.com/blog-08-13-2013.html Tue, 13 Aug 2013 06:00:00 Mon, Aug 12, 2013 http://rossy.fastrunningblog.com/blog-08-12-2013.html Mon, 12 Aug 2013 06:00:00 Sun, Aug 11, 2013 http://rossy.fastrunningblog.com/blog-08-11-2013.html Sun, 11 Aug 2013 06:00:00 Sat, Aug 10, 2013 http://rossy.fastrunningblog.com/blog-08-10-2013.html Sat, 10 Aug 2013 06:00:00 Fri, Aug 09, 2013 http://rossy.fastrunningblog.com/blog-08-09-2013.html Fri, 09 Aug 2013 06:00:00 Thu, Aug 08, 2013 http://rossy.fastrunningblog.com/blog-08-08-2013.html Thu, 08 Aug 2013 06:00:00 Wed, Aug 07, 2013 http://rossy.fastrunningblog.com/blog-08-07-2013.html Wed, 07 Aug 2013 06:00:00 Tue, Aug 06, 2013 http://rossy.fastrunningblog.com/blog-08-06-2013.html Tue, 06 Aug 2013 06:00:00