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Ragnar Las Vegas Relay

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Ragnar Las Vegas Relay (188 Miles) 29:22:04
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.050.000.008.05

This morning started with a cannonball run to the exchange #24, for my third and final leg.  In short, at 2:05 am my alarm on my Garmin sounded and two minutes later Steve, my Team Captain, alerted us that our twelfth runner was around two miles from the exchange.  Crap, there was no way I was going to be late.  As a result, I quickly tossed on my running gear, asked my nice (and really sleepy) teammates to take my backpack and sleeping bag back out to the van.  I then bolted out of the room and down the fire escape (figuring the elevator would be too slow) and across the hotel's vast parking lot to the exchange.  Thankfully, I made it to the exchange approximately five minutes ahead of schedule.  At 2:25 am I was off on what was supposed to be a 6.9-mile climb that thankfully ended up being a 6.05-mile climb because it was the most brutal and dangerous run that I have ever completed in my life.  In short, the first three-fourths of a mile was on a nice paved road, then it when off on to a dirt ATV-road/trail that was highly technical (i.e., lots of dug out places and tons of rocks).  It would have been a really difficult trail to run during the daylight, much less during the wee morning hours where the only light was your lead lamp and the blinking lights of the runners and markers in front of you.  It was like running on a moonscape, absolutely crazy!!!  With that said, around mile 4, my teammates had pulled off into a field and were there to support me.  Even though I passed on the offer of water, their support greatly helped my confidence to finish this leg.  Thanks to the Simon Family and Eric!!!   Also, "Another One Bites the Dust" was blaring in the background from someone's speaker which was pretty humorous.   So I finished my 6.05 mile leg in a  time of 44.09 which equals a pace of 7:18.  My splits were as follows:  6:29, 7:10, 7:33, 7:27, 7:35, 7:32, and 0:24.

What followed were just some amazing finally leg performance by my teammates.  Lindsey, the fastest person that I have ever run a relay with (fastest this is saying a lot because there have been a number of solid runners on my teams), just cruised up and down a steep hill, Steve sucked it and kept a solid pace through his last legs, Eric in one of the best Ragnar performances ever ran his beyond dusty uphill leg almost completely unsupported (I jogged and even 2.0  miles down and up at the end just to find him him before the exchange), then Scott and Rebecca both showed a lot of heart in keeping up an ambitious pace over their dusty, dirt road legs.  Not only an exceptional job by Van #1, but Van #2 of Kevin, Darrell, Sarah, Ben, Scotty, and Lisa somehow fought through the brutal Saturday afternoon heat to keep ahead of their projected paces.  It's corny, but I could not be more proud of all my teammates. 

At Desert Breeze Park, while waiting for our final runner, FRB legend Burt (I am on his list!) spotted me and we had a quick conversation before my team finished.  Around 3:24 pm, team Sweaty or Not fished in a time of 29:22:04 at a 9:24 overall pace (the fastest relay team that I have been on).  Also, eight of us (Steve, Lindsey, Kevin, Darrell, Sarah, Ben, Lisa, and myself) all earned the Saints to Sinners medals!  Great job team and it was a very entertaining experience running with all of you!

Night Sleep Time: 1.83Nap Time: 0.00Total Sleep Time: 1.83
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